The only drivers for motivation

Why are you pursuing your goals?

The drivers for motivation

• FEAR – if I don’t do this then bad things will happen
• REWARD – if i do this then good things will happen
• ATTITUDE – habit of thought

Building habits

• Spaced repetition
  • Conditioning building habits
    • Attitude – habit of thought
      • Behaviour – what we do
        • Results  – what we achieve
          • Success – what we want